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CHEK Holistic Lifestyle Coach Program


This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each level looks in increasing detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your clients or yourselves and allow you to determine their or your readiness for change.

No matter what your profession, you'll likely agree that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. The information presented in the CHEK Optimal Health and Fitness through Practical Nutrition & Holistic Lifestyle Coach Program (CHEK HLC) does not include “quick fixes”- which never work long term-but instead uses proven principles which build a strong foundation of health.

Fitness Professionals can provide their clients with the missing link to achieve the body they want and to improve their vitality and energy levels.

Chiropractors, Physical Therapists and Rehabilitation Specialists can use the special assessments and principles taught in this series of courses to help them achieve lasting results and improve the structural integrity of their patients!

Alternative Health care Providers and Massage Therapists can quickly increase their value by offering their clients practical ways to live a lifestyle more in tune with the therapy they are providing.

Even those that are not fitness or healthcare professionals will enjoy this course! CHEK HLC 1 is designed for the general public and professionals alike, teaching the foundational principles of the CHEK approach to health and wellness.  You can easily apply these techniques and methods to yourself and your family.

CHEK HLC 1 (Three Days)


This is the foundation of the CHEK Holistic Lifestyle Coach program and can be attended by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course, which typically runs over a weekend. The course builds upon Paul Chek's book How to Eat, Move and Be Healthy! and you will use yourself as a case history to help you:

  • Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
  • Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
  • Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
  • Learn and practice Paul Chek's Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the lifeforce needed to effectively express your creativity and Work-Out!
  • Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
  • Know how to implement key concepts of individualized eating using Paul Chek's Primal Pattern® eating
  • Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.
Prerequisite: Paul Chek's book How to Eat, Move and Be Healthy!

Recommended Listening: Paul Chek's You Are What You Eat Audio Program

Your Investment for US and Canadian Programs

Regular registration - US$725
Early Bird (at least 3 months before the course) - US$675

Register now!

For Canadian courses, the applicable taxes - HST, GST, QST - are applied according to the province in which the course is held.
Payment plans are available. Please click the button above for options.
Prices are in USD; programs held in other countries may have different investments.

CHEK HLC 2 (Five Days)

The CHEK Holistic Lifestyle Coaching Level 2 course builds upon the foundational principles covered in HLC 1, teaching you how to apply these with clients and patients. You will also learn Paul Chek's HLC principles of coaching; essential for a successful Health and Lifestyle coaching practice. You will be guided to fully understand and apply the rationale behind physical and metaphysical assessment, wellness program design strategies, as well as the finer points of coaching for long-term lifestyle changes. In CHEK HLC 2 you will learn:

  • Understand the principles of CHEK HLC coaching
  • Know how to implement Paul Chek's 1-2-3-4 System for wellness program design and client management 
  • Gain insight into metaphysical correlations with physical symptoms including an introduction to the chakra system and the Love Principle 
  • Understand the science of mind for effective problem solving 
  • Appreciate socio-cultural correlations to lifestyle program design including: 
  • Goal Setting Essentials 
  • S.M.A.R.T Communication and Sacred Listening skills 
  • Learn how to use Paul Chek's 4 Doctors Living Philosophy as an effective client management strategy 
  • Dr. Happiness: Understanding Values memes 
  • Dr Quiet: Rest as essential medicine 
  • Dr. Movement: Paul Chek's work-out and Work-In™ principles 
  • Dr. Diet: Paul Chek's dynamic application of Metabolic Typing® 
  • Understand how to use the HLC 2 Health Appraisal Questionnaire to design an etiology- (cause-) based wellness program for your clients 
  • Understand disclaimers as they relate to the medical paradigm versus functional or preventive medicine and scope of coaching practice 
  • Know where and how to access multidisciplinary support systems to help you guide your clients.

Prerequisites:

Your Investment for US and Canadian Programs

Regular registration - US$2297
Early Bird (at least 3 months before the course) - US$2147

Register now!

For Canadian courses, the applicable taxes - HST, GST, QST - are applied according to the province in which the course is held.
Payment plans are available. Please click the button above for options.
Prices are in USD; programs held in other countries may have different investments.

CHEK HLC 3 (Six Days)

CHEK HLC Level 3 is an advanced training program designed to improve and refine your skills at assessment and management of challenging clients. In this course you will learn how human energy systems are resourced, recognize stages of infant development with mind~body correlations as well as become familiar with bioenergy and psychospiritual influences to help clients restore optimal health. The course will help the Holistic Lifestyle Coach understand how parasites and fungal infections can affect your assessment results and what to do about them.

Advanced program design strategies, medical dowsing and cutting-edge, alternative approaches are also covered. You must have an excellent understanding of the principles taught in CHEK HLC 2 in order to attend this course. Case Histories serve as the backbone of this course where you will learn:

  • Review the Chakra system and the interrelation with meridians, glands, organs and the musculoskeletal system
  • Understand the stages of Ego~Mind development using mind mapping techniques 
  • Recognize the stages of infant development and their correlations with physical structure, mental~emotional capacity, personality, disposition and perception 
  • Practice infant development exercises and related stretches 
  • Learn how to apply the 4 Doctor approach to organ mapping systems 
  • Understand how medical dowsing can be used fine tune a client's HAQ scores 
  • Complete an assessment, design a program and evaluate the best coaching approach for a real, challenging case study 
  • Perform daily chi cultivation (work-in) exercises and learn how best to use them

Prerequisites:

Your Investment for US and Canadian Programs

Regular registration - US$2797
Early Bird (at least 3 months before the course) - US$2597

Register now!

For Canadian courses, the applicable taxes - HST, GST, QST - are applied according to the province in which the course is held.
Payment plans are available. Please click the button above for options.
Prices are in USD; programs held in other countries may have different investments.


2013 Dates and Locations

HLC Level 1

  • October 4-6 San Francisco, CA
  • October 11-13 Melbourne, VIC Australia
  • November 1-3 Toronto, ON Canada
  • November 8-10 Lancashire, UK
  • November 27-29 Sydney, NSW Australia

HLC Level 2

  • December 4-8 San Diego, CA

2014 Dates and Locations

HLC Level 1

  • March 14-16 San Diego, CA
  • May 2-4 New York, NY
  • June 27-29 Chicago, IL
  • August 22-24 San Francisco, CA
  • November 7-9 Toronto, ON Canada

HLC Level 2

  • June 11-15 New York, NY
  • December 3-7 San Diego, CA

HLC Level 3

  • TBA

Download the CHEK Holistic Lifestyle Coach Program brochure

Download the complete 2013 US/Canadian schedule

Download the complete 2014 US/Canadian schedule


Praise from CHEK HLC Students

“With the Level 1 of the [HLC program] under your belt you will be two steps ahead of your competitors. This powerful course will help you improve your clients' health and fitness on many levels. The [HLC] seminars open your mind and heart to a whole new world of personal and professional success. If this is the industry for you and you want to be the best, I highly recommend investing in the [HLC program]. The results speak for themselves.”
James Williams - London, UK

“The C.H.E.K Institute is simply one of a kind. Paul Chek is the industry leader in educating trainers with information that is years ahead of anyone else. CHEK training has changed my personal training focus in nutrition, longevity, program design and so much more. Thank you!”
Danielle Steiner - Vancouver, Canada

“I returned from the [HLC] course and signed double the cost of the course in new contracts within four days. I would not invest my energy b(money) if the quality was not present. Not to mention [the HLC program] probably saved my life.”
Shawn Frost - Florida, USA