The latest CHEK E-Newsletter!

 

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In This Issue
Get OFF Your FAT and Get Your FAT OFF!
EmpowerSpeak is Coming to the UK
Follow the Fit 4 Kili Climb and the THROUGH THE ROOF Documentary Preperations
FDN Course Coming to the Institute in December
CHEK Gossip

We are 70 days away from helping the first female paraplegic to the top of Mt. Kilimanjaro.  Please visit our website and donate what you can, and HELP US REACH THE SUMMIT!

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Read the THROUGH THE ROOF Blog

As a part of the Fit 4 Kili Climb, you can follow our progress as we get ready to climb Africa's highest peak!

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Get OFF Your FAT and Get Your FAT OFF!

There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular exercise! It really is that simple. The part that everyone finds so challenging is figuring out this balance between calorie consumption and calorie expenditure; what do I eat, when do I eat it and what kind of exercise will optimize fat loss. Then the only hurdle is actually doing the work!

One thing I know for sure after years of clinical experience treating back pain patients who had become overweight from inactivity secondary to pain:

DIETS DON'T WORK!!

To read the rest of this article, please SIGN-In for FREE to CHEK Connect

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EmpowerSpeak is Coming to the UK
Due to the success of the last London Empower Speak, we are running another to keep up with demand

EmpowerSpeak Breaking Through to Bring Out the Speaker in You 1 Day Only!
Event Date: November 21st, 2009 9 am-6pm
Featured Instructor: Ilene Bergelson
Location: Bowskill Clinic 4 Duke St. London W1U 3EL
Limited spots available in workshop

PRICE £175
CHEK Special SAVE £35!
SAVE £10 through 20th November
Use the Special Code: CHEK

Register: email nicola@bowskillclinic.com CHEK or call
In UK 020 7486 6523
Outside UK Int'l Code + Country Code + 20 7486 6523
Mention the code CHEK
Discover what the buzz from CHEK Practitioners is about in the US and Canada!
http://www.jonbowskill.com/news.phtml

Programme Description:
EmpowerSpeak Breaking Through to Bring Out the Speaker in You
Steer your own course with more control and have more fun doing it.

Are you looking to build your business and reach new people with your message? Do you wish you had an easier time engaging and inspiring people when you speak?

This extraordinary public speaking workshop is a specially designed learning and skill building adventure that enables you to tap the Speaker Within and communicate more powerfully from the core of who you are!

While President of the American College of Sports Medicine I met a lot of interesting and accomplished people; everyone from the elite in sports medicine and exercise science to the US Surgeon General. Surprisingly, the most interesting person I met was Ilene Bergelson.  Ilene is a unique blend of fitness expert and actor.  She brought a new dimension to how I thought about presenting my data to audiences, a dimension that vastly improved my ability to communicate.

Carl Foster, Ph.D., FACSM, FAACVPR
Professor of Exercise and Sport Science, University of Wisconsin-La Crosse
Past President (2005-2006), American College of Sports Medicine

Ilene is a ball of light and positive energy! After having interviewed many different coaches, the first person I thought to work with was Ilene. I was blown away with how much material I covered with Ilene in just two sessions! Through the entire coaching process I felt that she was right by my side! She makes delivering a presentation possible for anyone, no matter how fearful you are. Furthermore, I believe everyone should have an "Ilene coaching experience" before giving a presentation. She will definitely help you improve your presentation, even when you think it can't get any better.

Danyelle Demchock
Owner, Inner Clarity Wellness Coaching
C.H.E.K Practioner and Holistic Lifestyle Coach

To Register: Email nicola@bowskillclinic.com or call: 020 7486 6523 and mention the code: CHEK
Live FDN Course Coming to the Institute in December

fdn_affiliate_125_125.gifThe Functional Diaginastic Nutrition Course is coming to the Institute, December 10-11, 2009.  To learn more about this course or to register, please visit fdnmanager.com.  Here are some benefits to the FDN Seminar to Chekkies like yourself:

  • Add functional lab work to their intake and assessments so they can GET TO THE ROOT CAUSE of client's health concerns
  • FDN Training is CREATED BY AND FOR NON-LICENSED PROFESSIONALS
  • Access to laboratory testing through our Lab Resource Agreement for Non-licensed Professionals (other courses do not qualify you for lab access)
  • Enjoy the convenience of on-line, self paced learning
  • Free FDN mentoring program
  • My personal speciality is to take the medical jargon and other very complex information and make it easy to use and explain to the client
  • We provide the client education materials, no need to create your own
  • Turn-key business model to intergrate functional lab work into your practice and increase income substantially
  • You don't have to be a doctor to understand the FDN Course -- This highly differentiates FDN from other training programs out there.
  • Professional Development units provided
  • Affordable, easy payment options
  • Supports C.H.E.K Institute Holistic Lifestyle Coach training
To learn more about this course or to register, please visit fdnmanager.com.
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