HLC Level 1: Three Days

This is the foundation of the Holistic Lifestyle Coaching Program, focusing on effective techniques for attaining optimal health from the inside out that can be implemented by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course. During HLC Level 1, you will use yourself as a case history, to become a living role model for your clients and patients! By completing questionnaires before the class, you can use this information over the three days to illustrate concepts and techniques. You will be shown how to identify common problems that, if not quickly recognized, can become roadblocks to success - such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastrointestinal disorders. Each day also includes practice of Zone Exercises that positively influence digestion, circadian health, stress and much more.

In Level 1 you will:

• Learn how to use questionnaire-based assessments that will help identify problem issues.
  
• Gain insight into the consciousness of health cycles, including physical, mental, emotional and spiritual aspects.
  
• Be able to identify the most important roadblocks to success and the order in which they must be addressed.
  
• Understand how sleep, stress, nutrition, digestion and exercise are interrelated and where to find solutions to resolve issues in these areas.
  
• Know how to implement key concepts of Metabolic Typing.
  
• Appreciate the nutritional difference between commercially- grown foods and organically-grown foods.
  
• Understand the importance of maintaining optimum hydration using high-quality water.
• Learn how to implement Paul Chek’s Zone Exercises to help reduce the total physiological load on the body.
  

Required pre-course reading:
How to Eat, Move and Be Healthy! by Paul Chek

Recommended pre-course listening:
You Are What You Eat audio program by Paul Chek

YOUR INVESTMENT – US$647 or 2 payments of $347
Note: The course must be paid in full at least two weeks prior to the start date of the course. Some payment plans may not be available to you, depending on when you register for the date and location of your choice of course. Please contact the C.H.E.K Institute with questions on payment plans.

Register for HLC Level 1 now online!
Click here to see dates and secure your place at your choice of location.

HLC Level 2: Five Days

Holistic Lifestyle Coaching Level 2 builds upon the foundational principles covered in HLC Level 1, showing how to apply these with clients and patients. A key component of this level is learning how to use detailed questionnaires with your clients to obtain a starting point, identify potential roadblocks to wellbeing, prioritize issues and understand their motivation for change. As Paul Chek says, "If you are not assessing, you are guessing." Recognizing that food and lifestyle habits are powerful therapeutic mediums for maintaining and restoring health and wellness, you will discover the importance of balancing stress levels, identifying environmental toxicity issues, creating optimum sleep-wake cycles, maintaining optimal hydration and rotating foods. You will learn methods for creating individualized eating strategies to enhance the physiology of each client. Client and business management issues are discussed and the importance of a professional referral network is emphasized. You will understand effective exercise programming principles to reduce sympathetic nervous system overload and practice different types of techniques that help to balance total physiological load, such as Tai Chi, Qigong and other energy-balancing exercises.

In Level 2 you will:

• Learn how to perform an assessment that will help you identify your clients' problems in detail.
  
• Comprehend the necessary relationships between food and lifestyle habits and our ability to fully cultivate optimal spiritual, mental, emotional and physical abilities.
  
• Understand the correlation between digestion and immune system health.
  
• Learn how circadian rhythms integrate with hormonal cycles.
  
• Know how and why to decrease exposure to toxic environments.
  
• Understand disclaimers as they relate to the medical paradigm versus functional or preventive medicine.
  
• Know where and how to access multidisciplinary support systems to help you guide your clients.
  

Required pre-requisites and pre-course reading:

Current status with the C.H.E.K. Institute-trained Professional Renewal Program
Attendance at HLC Level 1
Completion of Paul Chek's Program Design correspondence course
The Book of Chakra Healing
The Metabolic Typing Diet by William Wolcott
Under the Veil of Deception by Paul Chek
The Pendulum Kit Dowsing Book,

YOUR INVESTMENT:
One time payment of $2197
Or select a payment plan to spread the investment over two, four or six months*:
- 2 monthly payments of $1127
- 4 monthly payments of $577
- 6 monthly payments of $397

*Note: The course must be paid in full at least two weeks prior to the start date of the course. Some payment plans may not be available to you, depending on when you register for the date and location of your choice of course. Please contact the C.H.E.K Institute with questions on payment plans.

HLC Level 3: Six Days

Holistic Lifestyle Coaching Level 3 is an advanced course, building upon all the techniques developed in Levels 1 and 2. Case histories are used throughout the course to illustrate points and ensure you have a strong understanding of all the principles discussed. The issues of digestion, toxicity, hormones and stress are significantly expanded upon by looking at the body as a "system of systems." The relationships of the organs with the rest of the body are studied in depth, along with the correlations between musculoskeletal, hormonal, emotional, and spiritual aspects of health. Fungus and parasite issues are addressed, including how to recognize these and where to refer clients for resolution of such problems. You will also learn advanced assessment tools, including low-tech testing methods. Additional practical principles for effective client management are covered and each day begins with advanced exercises for balancing the body's energy systems.

In Level 3 you will:

• Be able to use advanced questionnaires, physical evaluation forms and testing to evaluate a client’s current level of wellness, awareness and interest in making lifestyle changes.
  
• Learn how to use low-tech tests to better assess your clients.
  
• Practice reading and understanding laboratory results.
  
• Understand how to select body care products to decrease toxin exposure.
  
• Gain a basic understanding of bioenergies and how various forms of energy function in our bodies and the universe.
  
• Practice advanced energy-balancing exercises.
  

Required pre-requisites and pre-course material to complete:
Current status with the C.H.E.K Institute-trained Professional Renewal Program
Attendance at HLC Level 2
Two case histories of your own clients (to be brought to the course)
Five Animal Frolics by Master Jesse Tsao (DVD)
Instant Emotional Healing: Acupressure for the Emotions

YOUR INVESTMENT
One time payment of $2647
Or select a payment plan to spread the investment over two, four or six months*:
- 2 monthly payments of $1357
- 4 monthly payments of $697
- 6 monthly payments of $477

*Note: The course must be paid in full at least two weeks prior to the start date of the course. Some payment plans may not be available to you, depending on when you register for the date and location of your choice of course. Please contact the C.H.E.K Institute with questions on payment plans.

CONTINUING EDUCATION CREDITS AND UNITS
CECs and CEUs available for some of the levels of the HLC program through ACE, NASM, NATA, ISSA and Fitness Australia.
Please enquire for specific details.

PLEASE NOTE:
This program is designed to teach participants how to coach clients in optimal nutrition and lifestyle techniques that facilitate the body's natural healing mechanisms, from within their existing scope of practice. It is not intended to be used to diagnose or treat disease. Participants will not become certified as dieticians or clinical nutritionists

FACULTY
Click here to read about the C.H.E.K Institute’s Faculty.

Our money back guarantee!
If within 60 days of completing the CHEK Nutrition and Lifestyle Coaching Program (provided you apply the knowledge that you learn) you don't find vast improvement in the way that you provide lifestyle coaching to your clients, or if you do not achieve results in the clients with whom you work, we will give you your money back. That's how confident we are in this course!

Refund Policy
Click here to read the refund policy.

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