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| Learn not only how, but also why evaluating the squat in the sagittal, frontal & transverse planes is essential to back health, safety and performance. |
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| Title: Controversy and Current Concepts of Pulling Exercises |
| The biomechanical, kinesiological, kinematic and neurophysiological foundations behind Paul's technical guidelines for administering pulling exercises. |
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| Title: Functional Stability – Part 1: Common Instabilities and Postural Problems |
| Acquire an enhanced appreciation for the importance of specificity in exercise prescription. |
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| Title: Functional Stability – Part 2: Effective Exercises for Spine Stabilization and Posture Correction |
| Learn practical techniques for assessing and correcting common functional instabilities, and more. |
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| This one-day workshop provides more comprehensive coverage of the topic than presented in the shorter sessions. |
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| Title: Dynamic Medicine Ball Training |
| Learn why Medicine Ball training works and how to select appropriate Medicine Ball size and weight. |
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| Title: Swiss Ball Training |
| This highly practical seminar includes explanations of the science behind the application, how to size a Swiss Ball for optimal training, and more. |
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| Title: Athena, Artemis and Aphrodite...the science and myths of training woman! |
| This seminar will "explode" many esthetically driven myths and misconceptions about training females! |
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| Title: Program Design: Choosing Reps, Sets, Loads, Tempo and Rest Periods |
| After completing this seminar you will be able to apply the science of selecting reps, sets, loads, tempo and rest periods to programs for patients in rehabilitation or for amateur and elite athletes. |
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| Title: Advanced Program Design |
| Learn to design the world’s most effective corrective and performance exercise programs in this empowering lecture-with-practical seminar. |
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| Title: Scientific Core Conditioning |
| This hands-on seminar is a must for any professional involved in orthopedic rehabilitation, strength and conditioning coaches, personal trainers, fitness instructors and athletic trainers. |
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| Title: Scientific Back Training |
| This highly effective seminar is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. |
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| Title: The Weight Training Workshop |
| Learn to safely improve functional capacity and performance. |
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| Title: The Healthy Back Workshop* |
Paul will share with you his proven and highly acclaimed approach to avoiding and overcoming back pain.
*This seminar is suitable for the general public as well as health and fitness professionals. |
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| Title: Primal Pattern Assessment TM – A Neuromuscular Perspective on Developmental Conditioning |
| Learn the invaluable skill of assessing a client’s movement pattern. In this lecture, Paul Chek shows you how to assess how someone performs specific movements and what to do about your findings. |
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| Title: Ball Power |
| Learn how to implement Swiss Balls and Medicine Balls into your conditioning programs, making for a more balanced and well-rounded training! |
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| Title: Scientific Rotation Training |
| Rotation is one of the most commonly used planes of motion in many sports, but one of the least trained. Learn how to implement rotational training into your conditioning programs! |
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| Title: Scientific Shoulder Training |
| The shoulder can be a complex joint to train correctly, but in this lecture Paul Chek wades through all the information on shoulder training to bring you the best training techniques available today! |
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| Title: Scientific Balance Training |
| Everyone seems to be jumping on the "Balance Training" bandwagon, but are they implementing the proper techniques? Learn the science of balance training from an expert and improve your training methods today! |
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| Title: Advanced Swiss Ball Training for Corrective Exercise |
| Learn proper Swiss Ball training techniques from the man who brought Swiss Ball training to the public. Nowhere else will you find better Swiss Ball training techniques for you and your clients. |
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| Title: Functional Training from the Inside Out |
| Functional exercise is a phrase being heard more and more in the fitness industry. Learn what it really means to be functional from the inside out! |
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| Title: Practical Lessons in Functional Movement |
| Many more people are interested with improving their function than they are their aesthetics. Learn how to assess movement patterns and correct them from one of the leaders in the exercise industry. |
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| Title: Train the Movement, Not the Muscle |
| "The body knows nothing of muscles, only movement." Rather than training muscles in isolation, train them to work the way they were designed - to produce movement. Doing so will improve athletic performance and every day function. |
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| Title: Flatten Your Abs Forever |
"If it was only about exercsise, everyone in the gym would have a great set of abs!" Learn the secrets for obtaining a great looking midsection - things that have little to do with crunches.
*This seminar is suitable for the general public as well as health and fitness professionals. |
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