Welcome to our What's New page! Check back here often as this is where we post news on the latest products, events and more.

New e-book by Paul Chek
Paul's latest publication, The Last 4 Doctors You’ll Ever Need—How to Get Healthy Now! takes advantage of the benefits of digital media and includes both audio and video clips within the e-book. So if you really don't like reading, you can listen to the audio and watch the sections of video. If you haven't experienced it yet, it is well worth the low price of $24.95 to get!

The idea of the 4 Doctors is one that Paul created by expanding on the ancient Greek concept of three doctors who were essential for wellness: Dr. Diet, Dr. Quiet and Dr. Happiness. Paul added the fourth, Dr. Movement, as 21st century life does not provide the exercise opportunities that existed in Greece 2500 years ago! This is a very simple solution to the many ills of modern society, although like many simple ideas, it is not always easy for everyone to put into practise! After all, most people know that some regular exercise is good for them, yet how many just get up and go for a walk?

How to Eat, Move and Be Healthy! Poster Series
Brand new for 2008 is the beautiful series of full-color posters based on the stretches and exercises in Paul Chek’s book How to Eat, Move and Be Healthy!
These are perfect to decorate the walls of your gym, assessment room or reception area! Each poster measures 24"x36" and is shipped rolled in a tube for protection. There are four posters in the series:
- Swiss Ball Exercises - $15.95
- Stretches - $15.95
- The Zone Exercises, which comes as a 2-poster set for $24.95
- You can also get the complete set for of all four posters for $49.95.

Newsletter
The CHEK Report Newsletter - don't miss out on the official quarterly publication of the C.H.E.K Institute!

Packages
Check out our packages, designed to help you get some of our great products and save at the same time! From healthy back packages, to golf-specific equipment kits, to Practitioner equipment, take a look here.

The CHEK 2008 Renewal Guidelines have been revised. Click here to download the new guidelines (PDF).